All about coenzyme Q 10 (CoQ 10) – what is it, benefits, how does it affect the body, and side effects 

Annette K. Brown

25 Coenzyme Q10 (CoQ10) Benefits (incl. Blood Pressure) - SelfDecode  Supplements

Heart health is such an integral part of your overall wellbeing. But are you taking enough care of your heart? There are so many factors that may have detrimental effect on your heart health – eating a lot of junk food, lack of physical activity, high level of stress, smoking and alcohol etc. Amidst all these factors your heart has to work extra hard. With the right kind of lifestyle and good quality supplements like omega 3 fatty acids you can support your cardiovascular health. 

What is coenzyme Q10 (CoQ 10)? 

Coenzyme Q10 which is also known as CoQ 10 is a natural enzyme that’s found in the human body. The highest levels are found in the heart, pancreas, and kidneys. It is a compound that’s used to generate energy in cells. It also plays a crucial role to serve as an antioxidant and protects cell from oxidative damage. 

With age and due to illness or disease the CoQ 10 levels in the body start to recede. That’s why it is recommended that you include a premium quality supplement. A lot of people become deficient of CoQ 10 and they don’t even get to know until the situation has worsened. Some of the signs to look out for that might indicate coenzyme Q 10 deficiency are – 

  • Unwanted weight loss 
  • Abnormal eye movements 
  • Muscle contractions 
  • Progressive muscle stiffness 
  • Vision loss caused by degeneration 

CoQ 10 benefits 

Given below are some of the main benefits of coenzyme Q10 – 

1. May help treat heart failure 

Heart failure can be a result of coronary heart ailments or high blood pressure. If you want to protect your heart and get extra nutritional support to take care of your cardiovascular health, then do consider including CoQ 10 supplements in your routine. CoQ 10 enriched omega 3 supplements will restore energy, reduce high blood pressure, reduce oxidative stress, and improve overall heart function. 

2. Could help with fertility 

Female fertility decreases with age as the quality and number of eggs decreases. CoQ 10 is directly involved in this process. With age the CoQ 10 levels in the body recede making the body less effective at producing eggs due to presence of free radicals. Get in touch with your doctor to include fish oil or omega 3 fatty acid supplements enriched with the goodness of CoQ 10.

3. Keeps skin looking young and radiant 

There can be internal and external factors that can damage your skin like UV rays, pollution, not getting proper nutrition etc. If you include supplements enriched with CoQ 10 directly on your skin, it helps to reduce signs of ageing like fine lines and wrinkles. 

4. Can improve exercise performance 

Oxidative stress caused by free radicals can impact muscle function and thus reduce your efficiency and exercise performance. Omega 3 supplements enriched with CoQ 10 can help improve exercise performance by decreasing oxidative stress in cells and decreasing fatigue. 

5. Could help with diabetes 

If you are someone who is trying to manage their diabetes, you should talk to you doctor about CoQ 10 supplements. Oxidative stress can induce cell damage which can result in metabolic diseases like diabetes. Research shows that CoQ 10 supplements are known to improve insulin sensitivity and regulate blood sugar levels. 

GNC CoQ 10 supplements 

Let’s talk about GNC CoQ 10 supplements. 

6. GNC CoQ 10 

GNC CoQ 10 is one of the best coenzyme Q10 supplements in India. It helps support heart and blood vessel function, is enriched with antioxidants which prevent damage caused by free radicals, and boosts your immunity. It is also beneficial in replenishing CoQ 10 levels in the body that may be reduced by stain drugs. GNC CoQ 10 supplements are available in various potencies – 100 mg, 200 mg, and 50 mg. 

7. GNC Triple Strength Fish Oil + CoQ10

Fish oil is known to be one of the best sources of omega 3 fatty acids. But due to various reasons people might not get the daily dose of omega 3 fatty acids. That’s why it is recommended to include a superior quality fish oil supplement. GNC Triple Strength Fish Oil + CoQ 10 is one of the top selling omega 3 supplements in India. It is enriched with the antioxidant coenzyme Q10 which is particularly beneficial to support your heart health. 

Each serving contains 1000 mg of omega 3 fatty acids and provides 600 mg of EPA and 400 mg of DHA. It also provides 100 mg of heart protecting CoQ 10. The best part about this supplement is that it goes through various stages of purification to ensure maximum potency and purity. 

Some of the main benefits of this omega 3 fatty acid supplement are – 

  • It supports heart health 
  • Boosts immunity 
  • Good for brain and eye health
  • Supports body’s natural anti-inflammatory response 

GNC Triple Strength Fish Oil + CoQ 10 is ideal for – people with high blood pressure, people who want optimum nutritional support for their heart health, people on stain drugs, people with high blood cholesterol, elderly people, and fitness enthusiasts and athletes. As a dietary supplement, take 2 softgel capsules with food anytime of the day. 

Visit www.guardian.in – the one stop shop for all omega 3 fatty acid supplements. You can also buy omega 6 and 9 supplements, omega supplements for kids, and vegetarian omega supplements on the website. 

Coenzyme Q 10 side effects 

It is completely safe to take GNC CoQ10 supplements if you are doing so under the guidance of your doctor. In some cases there can be certain side effects. Some of the most common side effects of CoQ 10 supplements are – 

  • Headache and dizziness 
  • Nausea and vomiting 
  • Insomnia 
  • Itching and rashes 
  • Irritability 
  • Fatigue 

Usually these signs and symptoms wear off in about a week, as your body gets used to the supplements. In case the symptoms persist, stop taking these supplements and consult your doctor at the earliest. 

If you are pregnant, a breastfeeding mother, or take medications for a chronic illness, then it is best to avoid CoQ 10 supplements, unless especially recommended by your doctor. Discontinue use 2 weeks prior to any surgery.